Top 10 Supplements to Boost Your Brain Power

Hey there, Thrive Thursday enthusiasts!

Ready to give your brain a boost?

Today, we're diving into the top 10 ranked supplements for cognitive enhancement.

These powerful supplements can help you stay sharp, focused, and mentally agile.

Let’s get started!

Explore Further

Here are some additional resources on this topic:

• Andrew Huberman’s supplement list: https://www.routines.club/routine/andrew-hubermans-supplement-list

• Nutrients For Brain Health & Performance | Huberman Lab Podcast #42: https://youtu.be/E7W4OQfJWdw?si=toPG3lu5uoUTGlIE

• Brain Supplements That Do and Don’t Work: https://www.webmd.com/brain/ss/slideshow-brain-supplements

1. Lion’s Mane Mushroom:

• What it does: Enhances cognitive function, memory, and focus.

• How it works: Stimulates nerve growth factor (NGF) production.

• Dosage: 500 mg to 3,000 mg per day.

• Did you know? Lion’s Mane also has neuroprotective properties and may help with neurodegenerative diseases like Alzheimer's. It can also improve mood and reduce symptoms of anxiety and depression.

• Where to buy:

2. Omega-3 Fatty Acids (EPA and DHA):

• What it does: Supports brain structure, memory, and overall function.

• How it works: Maintains neuronal membrane integrity and promotes synaptic plasticity.

• Dosage: 1,000 mg to 3,000 mg per day.

• Did you know? Omega-3s also have anti-inflammatory effects and can help with mood regulation and mental health disorders like depression. They are essential for brain development and function throughout life.

• Where to buy:

3. Phosphatidylserine:

• What it does: Supports memory and cognitive performance.

• How it works: Modulates brain lipids, aiding neuronal communication.

• Dosage: 300 - 500 mg per day.

• Did you know? Phosphatidylserine can also help reduce stress and improve mood by regulating cortisol levels. It has been shown to improve symptoms of ADHD in children.

• Where to buy:

4. Citicoline (Cognizin):

• What it does: Enhances brain energy metabolism and focus.

• How it works: Increases phospholipid synthesis.

• Dosage: 250 mg to 500 mg per day.

• Did you know? Citicoline supports brain repair and maintenance and can improve attention and concentration. It also enhances memory and learning in older adults.

• Where to buy:

5. Alpha-GPC:

• What it does: Boosts memory and learning.

• How it works: Increases acetylcholine levels.

• Dosage: 300 mg to 600 mg per day.

• Did you know? Alpha-GPC can also enhance power output and has been used by athletes to improve physical performance. It may also help in the treatment of cognitive disorders such as Alzheimer's disease.

• Where to buy:

6. Bacopa Monnieri:

• What it does: Improves memory and cognitive performance.

• How it works: Enhances synaptic transmission.

• Dosage: 300 mg to 600 mg per day (standardized extract).

• Did you know? Bacopa Monnieri also has antioxidant properties and can help reduce anxiety and stress. It has been used in traditional medicine for centuries to enhance brain function.

• Where to buy:

7. Curcumin:

• What it does: Supports brain health with anti-inflammatory and antioxidant properties.

• How it works: Enhances neurogenesis.

• Dosage: 500 mg to 1,000 mg per day (with piperine for absorption).

• Did you know? Curcumin can cross the blood-brain barrier, making it effective in directly protecting brain cells. It may also improve symptoms of depression and boost brain-derived neurotrophic factor (BDNF) levels.

• Where to buy:

8. Resveratrol:

• What it does: Improves memory and focus.

• How it works: Increases blood flow to the brain.

• Dosage: 150 mg to 500 mg per day.

• Did you know? Resveratrol also has anti-aging properties and can protect against neurodegenerative diseases. It has been shown to improve mood and cognitive function in older adults.

• Where to buy:

9. N-Acetyl L-Tyrosine (NALT):

• What it does: Enhances mental alertness and focus.

• How it works: Precursor to dopamine and norepinephrine.

• Dosage: 300 mg to 600 mg per day.

• Did you know? NALT is particularly effective in improving cognitive function under stress and fatigue. It can also enhance mood and cognitive performance in sleep-deprived individuals.

• Where to buy:

10. L-Theanine:

• What it does: Promotes relaxation and improves focus.

• How it works: Increases levels of GABA, dopamine, and serotonin.

• Dosage: 100 mg to 200 mg per day.

• Did you know? L-Theanine can work synergistically with caffeine to improve attention and focus without the jittery side effects. It also helps improve sleep quality and reduces stress.

• Where to buy:

How to Use These Supplements:

1. Pick High-Quality Supplements:

   • Look for third-party certifications to ensure purity and potency.

2. Timing and Dosage:

   • Take supplements at optimal times for best absorption. For example, take omega-3s with meals to enhance absorption.

3. Track Your Progress:

   • Use our cognitive tracker in the Brain Boost Toolkit to monitor changes in your mood, energy levels, and cognitive function.

4. Be Consistent:

   • Regular intake is crucial for long-term benefits. Stick to a daily routine to see the best results.

5. Stay Hydrated:

   • Drink plenty of water throughout the day to help your body absorb and utilize these supplements effectively.

Thanks for joining us this Thrive Thursday!

By incorporating these supplements into your routine, you can support and enhance cognitive function, mental clarity, and overall brain health.

Feel free to track your progress with our cognitive tracker in the Brain Boost Toolkit!

Until next week, stay sharp and keep thriving!

-Dalton

Thrive Optimized

P.S. Would you be interested in a supplement that combines all these powerful ingredients?

If so, reply with YES!